Surviving The Instant Gratification World

One thing I have been struggling with recently is keeping focused and positive on my steady weight loss journey. It is all too easy to want that number on the scales to instantly change overnight, to wish that you’ll wake up tomorrow and all your clothes will fall off you or hope that you’ll blink…

Update

Hey friends! Thank you for letting me share my body image story with you. I hope it gave you some insight into who I am, where I have come from and what I am aiming to achieve. Today I thought I would update you on how I am going with my journey. FOOD I have been…

My Body Image Story: Part Two – University and Beyond

I left you guys at such a suspenseful moment! Hope you’re excited to hear more about my life… An 18 year old me! That month in the UK at the end of high school, when I had just turned 18, was one of the most revelation filled adventures of my life. I realised that I was…

My Body Image Story: Part One – Childhood and High School

If you’ve been following my blog since I started it you’ll know that this is not the start of my weight loss journey. But before I get to that, I thought I should discuss my story from the very beginning to give you some insight into why I’m focused on creating a healthy life for…

Refocus

  Hello everyone! Hope wherever you are you’re all surviving being back at work (ugh, I know the feels) and enjoying either the sunshine or snuggling up by the fire! I have been thinking about this blog a lot recently, because I love writing it but I feel like it has no direction whatsoever. It…

Forgotten Brownies

(Saturday night feast) The easiest person to lie to is yourself. Huge statement to open with, but it’s super easy to say things like “I didn’t eat that brownie” or “I walked today, which counts as working out, so I definitely deserve this burger and fries” or “I’m eating healthy everyday, why am I not…

Detox

I have this weird obsession with following vegan foodies on Instagram. I adore food, I adore looking at food, and vegans seem to be really good at taking photos of what they eat – even though the majority seem to exist on a steady diet of pretty smoothies, pretty pancakes and HUGE quantities of pretty…

Reflect

    The new year is typically a time for creating new goals and forming good habits for the year ahead. As I’m not really a New Years resolutions kinda girl, and seeing as I already created a big list of goals in the form of ’23 for 23′ , I’m going to skip the goal…